What Do I Recommend to My Patients About Improving Sleep?

Getting enough sleep is an essential requirement – studies have shown it is needed for both physical and mental well being. Whatever you are dealing with in your life getting more sleep will enable you to deal with it just a little better. A lot of people complain about not being able to sleep – the following paragraph may provide some useful tips. To help you sleep you may want to consider what you eat and drink during the day, try to maintain a healthy balance and limit caffeine intake. Also, try to work some activity into your day to relieve stress and relax a little. Finally, create a serene environment to enable you to sleep. Keep in mind your sleep is imperative, so make it number one in your list of tasks for the day.

Key Takeaways:

  • Stay active during the day.
  • Eat and drink well.
  • Create a calm environment.

“No matter what’s going on in life, something as simple and important as a good night’s sleep may help us cope far better.”