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This Summer, Remember: Heatstroke Kills

On average, nearly 700 people die each year from extreme heat. It’s the most serious threat to your outdoor summer workout, but there are ways to reduce the danger if you’re careful. Heat stroke hits when your body’s thermoregulatory system gets overwhelmed and fails in extreme temperatures. When this happens, it doesn’t matter if you’re running or walking: you’re taking on heat faster than your body can release it.

This Summer, Remember: Heatstroke Kills