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How to Keep Your Joints Healthy: Six-Step Guide

Do you have functional limitations due to joint pain? The author discusses ways to avoid injury, recover from injury, and prevent joint problems due to being overweight. The article provides information about helpful dietary choices and lists supplements which may decrease inflammation or improve joint function. Includes references to research articles for further reading.

Key Takeaways:

  • Rehab helps us to improve mobility
  • Prevention of injury is key
  • Don’t be overweight

“Do everything you can to keep your joints healthy today and keep in mind that healthy joints are keeping you active.”

http://www.huffingtonpost.co.uk/petra-kravos/how-to-keep-your-joints-healthy_b_10464720.html?utm_hp_ref=uk&ir=UK